Healthy Snacking

I’m the first to admit I’m no iron chef, nor do I try to be. Being something I’m not isn’t really my style. If you remember from my very first post, Blake is the hustler of the kitchen. He can whip something up out of nothing (except the time he tried to make soup out of vegetables that he thought were going bad…it smelled like feet). Don’t get me wrong, I CAN cook, and I ENJOY cooking; it’s just not what I enjoy writing about. You won’t find too many recipes on my blog…Unless it has to do with healthy living. I have a pretty killer recipe for natural lip scrub, and a bodacious brown sugar body scrub recipe I’ll be sharing in the upcoming weeks. They are edible, but I definitely wouldn’t consider them food.

One thing I do feel passionately about is eating healthy. When I lived at home, I didn’t have the income to eat organically. Living with Blake has made eating healthier easy, because we work together to find healthier options. We aren’t vegetarians, but we do our part to find the healthiest options we can. Our fruits and vegetables are always organic ( if you’ve been following along, we are currently growing our own), our milk and cheese is hormone free, our eggs come from cage free chickens, and our meat comes from humanely raised, grass fed animals.

Snacks are where we sometimes slip up. One minute we’ve had dinner and we’re settled on the couch watching American Idol, and the next minute we’re devouring chocolate chip cookie dough ice cream. I’ve been on the hunt lately and I came across this really great recipe for baked almonds by my fellow blogger/Aussie friend, Jen. I altered the recipe a little and decreased a few minor ingredients (for example I didn’t use cooking spray, I used an alternative), but you can adjust based on your preferences. This was my experience making this healthy, easy, affordable snack, and I hope I have been able to to pay it forward.

[photos taken with a Nikon D3000, 18-55mm lens]

The Ingredients I used (again, may be SLIGHTLY different than the original recipe, but you can adjust as needed).
USDA organic honey
USDA organic coconut oil
Raw Almonds (I used a 9.5 oz container)
Sea Salt
Sugar (I didn’t use sugar, because the honey made it sweet enough for me)
Chili Power
Aluminum Foil



In a pan, heat honey (about 4 or 5 tbs) on low and add in as much chili powder as you like. I added a five or six shakes to start and taste tested accordingly. I would call mine medium.


Mix in almonds and make sure they are heated and coated thoroughly. Take off heat and set to the side. Line a baking pan with aluminum foil, and coat with organic virgin coconut oil. The original recipe calls for cooking spray, but coconut oil is a healthy alternative. I’m sure at some point I’ll do an entire post on coconut oil, it’s heavenly.

Spread almonds out on the aluminum foil and bake in oven at 350 degrees for 20 minutes. Don’t over cook! After twenty minutes, remove from oven and let cool for about ten minutes. The almonds should come up off the aluminum very easily. Scoop almonds into a bowl and sprinkle with sea salt while mixing. The original recipe calls for salt AND sugar, but I’m trying to keep it a touch healthier. The honey adds a suitable sweetness against the salt and the chili. Of course, if you have a sweet tooth, add that sugar, sugaaaa!

 


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A Healthy Way to Grow

One of our cute little eggplants showing some love



Vegetables have always been my nemesis. Jolly Green Giant my heiny! I would have duked it out with the J.G.G. if it meant that I didn’t have to sit at the table until I ate my string beans. Broccoli was my kryptonite, and Brussel sprouts were my Lex Luthor. Everything about asparagus, carrots, and especially peas, seemed cruel and diabolical. Those were simpler times, where taking my Flintstone’s vitamin meant that I was healthy, and a trip to the doctor’s office meant I was given a sticker and a lollipop. Now, neither statement is true, because part of being a “grown up” means being accountable for your own health, and part of living on your own means being accountable for your own groceries.

I do miss the stickers.

After years of eating what was given to me at the dinner table, or, sitting and protesting to eat what was given to me at the dinner table, I have willingly taken practicing good health into my own hands. Making the switch to eating organically has given me the motivation to start eating more vegetables. I didn’t stop there. Gradually, I began switching little things in my life, and week by week I began feeling healthier and cleaner.

Farmers markets and local vendors are where I try to do most of my vegetable shopping in the spring. Winter in New England creates a road block for local legumes; however, there is an amazing fresh produce store about 10 minutes from our apartment that Blake and I visit every few weeks. Meat and most overly processed foods are also switches that I’ve made in the last year. While I still consider myself a meat eater, (I don’t like veggies THAT much), I am adamant about eating grass fed, humanely raised animals. In college, instant macaroni and cheese, cheap chicken cutlets, and tomato soup from the can were my nutrition staples, (along with the weekly trip to the dining hall and hangover Sunday pizza). College life was a time for being strapped for cash, and lazy.

Living a more artificial hormone, antibiotic and chemical free life can be challenging, time consuming, and at times pricy. I spent an hour one Saturday researching my shampoo and make up ingredients, until I determined that my face was bound to melt off, due to the sulfates and parabens I had been exposed to for the last 10 years of my life. I switched to paraben and sulfate free shampoo, and have fallen in love with gentle, organic, handmade soaps, made by local soap makers. (Check out Sweet Grass Farms, based out of New Hampshire!)

I do not consider myself to be a material obsessed girl, and I would rather know that I am spending an extra 20 dollars a week on food that benefits my health, than on a new coach bag. I probably sound like a cave man, don’t I? It’s okay, we’re friends. You can tell me the truth.

Either way, I wanted to share our new little project with you. Blake and I have started to grow our own vegetables, and herbs, in hopes of having a little garden come spring time. The freakishly warm weather we’ve been having in New England has inspired a bit of a green thumb in both of us. We are starting small with three vegetables, eggplant, peppers, and tomatoes. Blake planted the seeds about three weeks ago, and since then, they have sprouted. Today, we transferred them from the plastic seedling starter, into eco friendly, decomposable pots. We’re psyched, because instead of transferring them again when the ground is thawed, we can plant the decomposable pots directly into the soil.

If this motivates you to start eating healthier, great! If this  motivates you to start gardening, great! If you’re flipping through the yellow pages and slowly dialing a psychiatrist, because you think I’ve gone mental, put down the phone, and walk away from the telephone book.

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